June 24, can you believe it? The longest day of the year has already passed! Better get in some good after work rides while we have the chance.

Sycamore this Thursday at 4:30? If we don't have any flats or mechanicals, maybe we can do the whole ride for a change.

Let me know if you can join us for the ride or for the post-ride nutrition seminar at Filippi's. Jerry will be teaching us how to order a healthy pizza with a low fat salad and tasty beverage!

RM

How about Oak/Spring this Thursday at 4:30pm? Meet at the parking lot off Hwy 52 and the Mast Blvd exit?

I'm hoping we can talk Jerry into pizza afterward.

RM

How about Sycamore Canyon at 4:30 this Thursday? I need to see the sun for a couple of hours and I don't think there's going to be much of it seen in the coastal areas.

And, if we all get hot, dehydrated, and malnourished during the ride, I've got a plan for that as well.

Anyone out there?

RM

How about Del Mar Mesa/Tunnels this Thursday night? Meet at the Post Office off Vista Sorrento Pkwy at 4:30? Maybe someone could think of a Filippi's alternative for afterward.

RM